“Yoga is the journey of the self, through the self, to the self.”
–The Bhagavad Gita
Yoga and weight loss, these topics though debatable has been linked together over time. So, the most important question. Does Yoga help lose weight? Absolutely
When you imagine Yoga, the mental picture is calm and collected breathing techniques not exactly calorie-burning or cardio pumped workouts. But we know looks can be deceiving.
History
Yoga has a rich history tracing back to thousand of years. It was also mentioned in Vedic Sanskrit hymns, the Rigveda.
People have been practicing this traditional technique to build a stronger connection between mind and body. But Yoga has various benefits besides calming our chaotic mind. A regular practice combined with proper and healthy diet can not only help lose weight but has other significant benefits.
YES, Yoga can sound intimidating at first, but once you begin the practice, the results are overwhelming. Backpain, headaches, migraine, restless mind, you name it, yoga increases the mindfulness and how you can relate to your body and the pain. But that’s a topic for another day. We are here to talk about promoting weight loss with the help of Yoga. As we know, with exercise there is always a specific way of targeting certain body fat and the same goes with Yoga.
So ,without any further ado, here are nine Yoga Asanas for weight loss.
1. Veerabhadrasana or Virabhadrasana – Warrior Pose
Also known as Warrior Pose is highly beneficial for deskbound jobs, helps increase stamina and helps tone and tighten the quads. Who doesn’t love a tone tummy? To accomplish this pose, just follow the video.
2. Chaturangadandasana – Low Plank Pose
If you wish to strengthen your core, plank pose is the right way to do it. This asanas targets your triceps, biceps, wrists, core muscles and quadriceps. Trying this pose once a day just for few minutes can help achieve your overall health and fitness goals.
3. Adho Mukha Svanasana – Downward Dog pose
The objective of Adho Mukha Svanasana is to stimulate concentration between mind and body. This asana targets your arms, back, thighs and hamstring and improves blood circulation as well.
4. Trikonasana or Utthita Trikonasana – Extended Triangle pose
Trikonasana targets the belly and waist fat whilst improving the blood circulation. This asanas is great for burning fats around the belly and building muscles in the hamstrings. However, if you suffer from any chronic back issues, please do not attempt this pose without consulting your physician.
5. Sethu Bandha Sarvangasana or Setu Bandhāsana – Bridge pose
Another great asana for weight loss. But that’s not all, it is a great hormone regulator, improves thyroid levels and tones the muscles as well.
Wrapping Up
Yoga is mind and body rejuvenation technique that has myriads of benefits. If you wish to shed body weight, just want to get a quick stretch or get rid of the annoying back problems, Yoga is the best solution. You don’t have to be rigid with the schedule just try these asanas once in while any time of the day. Start small and very soon you will be able to connect with your body and what it needs. I hope you enjoy the Yoga journey, if you know who can benefit from this article, please help SHARE it around.
